Naresh Mehta May 25, 2024

Ways to Lower Idle Cholesterol

It’s a matter of your heart, health and long life

All vertebrates, we included, need cholesterol to sustain health of the outer membrane cells. It circulates in the blood to settle in body tissues and blood plasma in forms of fatty lipids (steroids) and alcohol. Cholesterol is maintained to balanced levels that must not exceed what our body needs. 

Today, most junk food or fast food that’s easily available round the corner, when habitually consumed unchecked, is harmful , especially affecting cholesterol balance. That in turn is dangerous to your circulatory system and thus the heart. This undoubtedly needs to be kept under check 

When a doctor mentions of cholesterol problem, he is definitely addressing to “bad cholesterol” i.e.the low-density lipoproteins (LDL). The lipoproteins act as the carrier molecules, it deposit the LDL to the inner walls of the arteries that cause it to thicken and tends to obstruct normal blood passage causing arthrosclerosis. Please note that High-density lipoprotein is "good cholesterol." One should try Clear Heaart Combo Pack* to assist maintaining good Cholesterol as one ages. Therefore, it is necessary to effectively eradicate or manage bad cholesterol 

The good cholesterol is very much necessary for our innumerable body functions.  It acts as an anti-oxidant, and help manufacture bile, that aids to digest fats essential to the functions of fat soluble vitamins A, D, E, and K. All these mentioned vitamins help in the metabolic functions in the reproductive organs. It plays a very important role from puberty until the ripe old age with respect to maintaining healthy estrogen level in the body.

Main Sources of Good Cholesterol:

1. Three-fourth (75%) of it comes from within the body, or produced internally thru results from synthesizing from densely packed membranes like liver, central nervous system (spinalcord, includes brain), reproductive organs, adrenal gland, and atheroma.  The degenerative changes in the atheroma results in development of atherosclerotic plaques and coronary artery disease those affect the natural flow of the blood.  Over a period of time, if unchecked, leads to blockage of in-&-out flow of blood from the heart; often leading to heart strokes, possibly fatal. 

2. One fourth (25%) comes from our food intake (external source). That’s why it is important,what should be one’smust daily diet to keep one’s circulatory system and heart healthy? Fats originated from animals are rich in cholesterol, like egg yolk, dairy, and meat, regardless of whatever type in meat source.  Therefore, you need to be vigilant by maintaining proper diet by consulting your physician regularly, especially once you cross 40 yrs in age. One of the things you should follow is to exercise regularly and also try ‘Clear Heart Therapy’*. 

Ways to Lower Idle Cholesterol (excess of the 25% Food Originated Cholesterol):

*Select intake of fats from non-saturated cooking oil or direct fat sources from animals.  Olive oil is considered to be one of the best oils for cooking that produces unsaturated fat.  Coconut oil and many others used as cooking medium are highly saturated.  Take low-content-sodium cholesterol fats. Eat high fiber vegetables and fruits. Consume complex carbohydrates like corn, soybeans and legumes, nuts, wheat, and other staple cereals.

Refrain eating Fast food, packaged junk food and curtail restaurant visits. That could help you reduce high fat saturated foods rich in sodium.  Also remember, that alcohol and sugar enhance the degree of cholesterol level, so avoid excessive hard drinks. 

The presence of the Omega-3 fat acid present in Salmon, mackerel, certain tuna specie, and other deep sea hunts aids in lowering idle cholesterol as per the extensive research studies of late.

Please note that, should the idle Cholesterol rises to higher levels, advices you, to immediately seek physician’s guidance. 

Today fatalities due to coronary heart diseases are on the rise in most industralised world including India. It’s directly linked to sedentary lifestyle, unhealthy eating habits, junk food consumption, smoking plus alcohol abuse, undoubtedly leading to increasing in bad cholesterol (LDL) levels in blood. Those are primary causes of heart diseases and heart attacks.

There are innumerable drugs, concoctions now available claiming to effectively treating/controlling harmful cholesterol in the blood. Your physician’s guidance is best sought after getting your blood pathologically tested for the most effective treatment. 

Nevertheless, you should try safe Food Supplement Clear Heaart*. It’s a combination of Liquid + Capsules whose ingredients, like Apple cider vinegar, ginger, garlic, honey, Arjun Chal, Dalchini, Kutki, Pipli, Methi, Ashwagandha etc., known from times immemorial to possess properties such as strengthening heart muscles for pumping, cleansing liver and kidneys, monitor heart beats to name a few. Therefore, it would be worth your while to try Food Supplement ‘Clear Heaart*’as a therapy.